Ann yaku's Journal, 29 September 2011

226

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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947 kcal

Fat: 23.48g | Prot: 26.39g | Carb: 194.21g.   Breakfast: Orange Juice, Fiber One. Lunch: Corn On The Cob with Butter, Yam, Smoked Honey Ham (Cooked). Dinner: Hearty Cabbage Soup Low Fat (Large). Snacks/Other: 100 Calorie Cookies & Creme Cakes, 100 Calorie Nutty Buddy Bar. more...

3339 kcal

Activities & Exercise: Water x - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...