Ann yaku's Journal, 05 September 2011

225

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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809 kcal

Fat: 32.00g | Prot: 42.09g | Carb: 91.93g.   Breakfast: Banana, Oatmeal. Lunch: Crab Salad. Snacks/Other: Lowfat Fruit Variety Yogurt. more...

3085 kcal

Activities & Exercise: Water x - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...