Ann yaku's Journal, 03 September 2011

224

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 37.98g | Prot: 29.14g | Carb: 153.72g.   Breakfast: Bananas, Oatmeal. Lunch: Bread Stuffing, Low Sodium Green Peas (Canned), Fish. Dinner: Chicken Noodle Soup. Snacks/Other: Aero Chocolate Bar. more...

2907 kcal

Activities & Exercise: Walking (slow) - 2/mph - 27 minutes, Standing - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...