Ann yaku's Journal, 25 August 2011

224

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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957 kcal

Fat: 39.55g | Prot: 43.89g | Carb: 109.03g.   Breakfast: Orange Juice, Toasted Multigrain Bread, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Baked Doritos Nacho Cheese, Hamburger on Bun. Dinner: Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener). Snacks/Other: Cashew Nuts. more...

2748 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...