Ann yaku's Journal, 02 May 2011

223

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 38.67g | Prot: 70.63g | Carb: 160.65g.   Breakfast: Banana, Orange Juice. Lunch: Watermelon, Beef Vegetable Soup (Canned, Condensed). Dinner: Apple Pie, Shrimp & Crab Gratin, Tiny Shrimp. more...

3530 kcal

Activities & Exercise: Desk Work - 1 hour, Pool exerc - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...