Ann yaku's Journal, 22 June 2011

215
229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2011:
570 kcal Fat: 18.16g | Prot: 23.97g | Carb: 85.82g.   Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Oat Bran Muffin with Fruit and/or Nuts. Dinner: Chunky Chicken Soup (Canned). more...
2879 kcal Activities & Exercise: Sitting - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
steady weight

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