elivard's Journal, 01 July 2010

Weigh In record (no journal entry) for 01 July 2010
119.0 lb Lost so far: 19.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2010:
632 kcal Fat: 6.25g | Prot: 18.61g | Carb: 138.91g.   Breakfast: Sweet Cherries, milk, Grechka. Lunch: Peaches. Snacks/Other: watermelon. more...
1448 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
steady weight

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