Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
elivard
Journal
01 Jul 10
elivard's Journal, 01 July 2010
elivard's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 July 2010
119.0 lb
Lost so far:
19.8 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2010:
632 kcal
Fat: 6.25g | Prot: 18.61g | Carb: 138.91g.
Breakfast:
Sweet Cherries, milk, Grechka.
Lunch:
Peaches.
Snacks/Other:
watermelon.
more...
1448 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
elivard's weight history
view complete history