Weigh In record (no journal entry) for 14 April 2011
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229.0 lb
Lost so far: 0.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1000 kcal
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Fat: 21.06g | Prot: 36.47g | Carb: 176.48g.
Breakfast: Orange Juice, Banana, Fruit Waffle. Lunch: Soft Oatmeal Cookies, Baked Potato (Peel Not Eaten), Beef Vegetable Soup (Condensed, Canned). Dinner: American Cheese, Turkey Light Meat (Young Hen). Snacks/Other: Air Popped Popcorn, Strawberries, Oranges. more...
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3403 kcal
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Activities & Exercise:
Desk Work - 1 hour, Swimming (slow) - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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