Ann yaku's Journal, 19 November 2010

225

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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254 kcal

Fat: 12.27g | Prot: 17.15g | Carb: 20.41g.   Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Tilapia (Fish). more...

2694 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...