Ann yaku's Journal, 12 October 2010

227

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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726 kcal

Fat: 19.02g | Prot: 22.78g | Carb: 115.57g.   Breakfast: Microwaved Plain Waffle (Frozen)2 , Orange Juice. Lunch: Apple Juice, Fried Rice, Pork Loin (Tenderloin, Lean Only). more...

3076 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Swimming (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...