Ann yaku's Journal, 17 September 2010

233lb

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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705 kcal

Fat: 37.31g | Prot: 33.22g | Carb: 59.35g.   Breakfast: 2scrambled. Eggs One toast. Lunch: Shrimp Scampi. Dinner: Beef Vegetable Soup (Canned, Condensed). Snacks/Other: Chocolate Puddings. more...

3294 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...