Weigh In record (no journal entry) for 13 October 2012
|
175.4 lb
Lost so far: 7.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2012:
|
1689 kcal
|
Fat: 71.03g | Prot: 63.10g | Carb: 184.56g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Star Crunch, McCormick Salad Toppins, baked potato. Dinner: 12" Medium Meat Lover's Hand-Tossed Style Pizza. Snacks/Other: Gala Apples, Whole Natural Almonds. more...
|
|
2523 kcal
|
Activities & Exercise:
Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 19 minutes, Yard Work (gardening) - 1 hour, Resting - 6 hours and 41 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rblocker62's weight history
|