rblocker62's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012
175.4 lb Lost so far: 7.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2012:
1689 kcal Fat: 71.03g | Prot: 63.10g | Carb: 184.56g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: baked potato, McCormick Salad Toppins, Star Crunch. Dinner: 12" Medium Meat Lover's Hand-Tossed Style Pizza. Snacks/Other: Whole Natural Almonds, Gala Apples. more...
2523 kcal Activities & Exercise: Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 19 minutes, Yard Work (gardening) - 1 hour, Resting - 6 hours and 41 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   steady weight

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