rblocker62's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012
175.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2012:
1689 kcal Fat: 71.03g | Prot: 63.10g | Carb: 184.56g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Star Crunch, McCormick Salad Toppins, baked potato. Dinner: 12" Medium Meat Lover's Hand-Tossed Style Pizza. Snacks/Other: Gala Apples, Whole Natural Almonds. more...
2523 kcal Activities & Exercise: Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 19 minutes, Yard Work (gardening) - 1 hour, Resting - 6 hours and 41 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

cooking chic updated their Exercise Diary.
Jon299 supported WetTshirt's Weigh In.
snezica supported jmb3450's Journal Entry.
Momofthree22 supported jimenez_88's Journal Entry.
fludderbye updated their Exercise Diary.
Chillie Willie supported Deb_N's Journal Entry.
debrafrederick supported a6s's Weigh In.
Ozinscotland recorded a Weigh In at 161.5 lb.