Weigh In record (no journal entry) for 01 July 2010
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316.2 lb
Lost so far: 43.8 lb.
Still to go: 116.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 July 2010:
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812 kcal
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Fat: 12.32g | Prot: 21.48g | Carb: 164.59g.
Breakfast: honey, coffee, cinnamon, oatmeal. Lunch: tomato, corn on the cob, New Orleans Style Jambalaya with Sausage (Family Size), green beans, cornbread. Snacks/Other: Almonds, Raspberries, Blueberries, Apples, grapefruit juice. more...
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4849 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 4 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 7 hours. more...
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losing 16.8 lb a week
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