drjtrammell's Journal, 01 July 2010

Weigh In record (no journal entry) for 01 July 2010
316.2 lb Lost so far: 43.8 lb.    Still to go: 116.2 lb.    Diet followed 100%.

Diet Calendar Entries for 01 July 2010:
812 kcal Fat: 12.32g | Prot: 21.48g | Carb: 164.59g.   Breakfast: honey, coffee, cinnamon, oatmeal. Lunch: tomato, corn on the cob, New Orleans Style Jambalaya with Sausage (Family Size), green beans, cornbread. Snacks/Other: Almonds, Raspberries, Blueberries, Apples, grapefruit juice. more...
4849 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 4 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 7 hours. more...
losing 16.8 lb a week

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