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Did drop a little actually got back to where I once was so that is wonderful and little by little I need to drop below the 180 mark.
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183.6 lb
Lost so far: 49.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1767 kcal
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Fat: 59.89g | Prot: 78.89g | Carb: 240.56g.
Breakfast: Bacon, eggs, English Muffin, Coffee. Lunch: peanut butter low calorie skippy, Whole Wheat Bread, Oranges. Dinner: green beans, hamburger patty, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: butter, english muffing, Peppermint Candy, strawberries, Tap Water. more...
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2708 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 11.2 lb a week
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