Weigh In record (no journal entry) for 13 October 2012
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137.7 lb
Lost so far: 2.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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795 kcal
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Fat: 35.81g | Prot: 55.20g | Carb: 68.04g.
Breakfast: fiberplus antioxidants berry crunch, blue diamond vanilla almond milk, coffee. Lunch: mashed potatoes, Broccoli, sirloin steak. more...
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losing 3.1 lb a week
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