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I have not been this thin since 2001! So glad to not have a "18" in front of my weight!
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178.6 lb
Lost so far: 35.4 lb.
Still to go: 33.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 October 2012:
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2022 kcal
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Fat: 142.36g | Prot: 118.36g | Carb: 68.26g.
Breakfast: spinach, egg white, butter, Bacon, cheese. Lunch: gorgonzola, Pepper Jack Cheese, Hidden Valley Ranch Original, Corn Starch, Ground Beef, red cabbage, Romaine. Dinner: Cardini's Greek, Avocados, Cucumber (with Peel), cherry tomatoes, romaine, pork ribs. Snacks/Other: butter, popcorn air, Diet Mountain Dew (Can), Water, Calcium, Fish Oil Omega 3, Atkins Dark. more...
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2278 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (fast step, aerobic) - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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