Weigh In record (no journal entry) for 13 October 2012
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202.5 lb
Lost so far: 22.6 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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1514 kcal
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Fat: 86.81g | Prot: 157.81g | Carb: 29.27g.
Breakfast: turkey bacon, jacks salsa, kirkland mexican blend cheese. Lunch: Boars Head pepper turkey, cheddar cheese, Red Tomatoes, Onions, mayonnaise, Cos or Romaine Lettuce. Dinner: broccoli, Kirkland turkey burger, cheddar cheese. Snacks/Other: Provolone cheese, Genoa salami. more...
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2238 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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