waynesworld's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012
217.5 lb Lost so far: 9.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2012:
118 kcal Fat: 1.94g | Prot: 4.92g | Carb: 20.60g.   Breakfast: oatmeal. more...
gaining 3.5 lb a week

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