GrandmaRose's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012
213.4 lb Lost so far: 30.6 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2012:
1296 kcal Fat: 59.71g | Prot: 50.33g | Carb: 150.06g.   Breakfast: Brownberry whole wheat bread, black coffee, Clover Valley creamy peanut butter. Lunch: Oscar Meyer deli thin sliced smoked turkey, French's yellow mustard, Great Value sliced provolone cheese, Nickles 35 light wheat bread, Fritos. Dinner: Curried chicken with rice, Steamed white rice. Snacks/Other: Lynd's apple pie, Vanilla ice cream. more...
2740 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 7 hours, Resting - 10 hours, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



GrandmaRose's weight history


GrandmaRose's Recent Activity

GrandmaRose's Own Activity

No recent activity.

GrandmaRose's Buddies

rose2136 recorded a Weight Entry at 279.0 lb.

Other Member Diet Recent Activity

SuperglideShHd recorded a Weight Entry at 201.8 lb.
bgdrums3 recorded a Weight Entry at 178.6 lb.
Princess1947 joined challenge 14 DAY LOW-CARB Fat Buster challenge.
curtbeck updated their Food Diary.
stephenvera recorded a Weight Entry at 195.0 lb.
ChicaLean supported tlschwenn's Journal Entry.
tlschwenn supported Phil's Journal Entry.
dawnboschi recorded a Weight Entry at 175.0 lb.