GrandmaRose's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012
213.4 lb Lost so far: 30.6 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2012:
1296 kcal Fat: 59.71g | Prot: 50.33g | Carb: 150.06g.   Breakfast: Brownberry whole wheat bread, black coffee, Clover Valley creamy peanut butter. Lunch: Oscar Meyer deli thin sliced smoked turkey, French's yellow mustard, Great Value sliced provolone cheese, Nickles 35 light wheat bread, Fritos. Dinner: Curried chicken with rice, Steamed white rice. Snacks/Other: Lynd's apple pie, Vanilla ice cream. more...
2740 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 7 hours, Resting - 10 hours, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 1.4 lb a week

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