Weigh In record (no journal entry) for 13 October 2012
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134.1 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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1793 kcal
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Fat: 64.19g | Prot: 55.06g | Carb: 262.80g.
Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Raisin Bran Crunch, V8 100% Vegetable Juice. Dinner: Italian Bread, Eggplant Parmigiana (Dinner), Spaghetti/Marinara Pasta Sauce. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Bananas, Omega-3 Fatty Acids Dietary Supplement. more...
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2674 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, maintenance, pump installation - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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gaining 2.8 lb a week
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