gragggrant's Journal, 13 October 2012

154.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 40.81g | Prot: 52.04g | Carb: 214.02g.   Breakfast: Donut Gems, Original Soy Milk. Lunch: Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chicken with Almonds. Dinner: Low Fat Ice Cream Sandwiches - Mint, Fudge Shop Mini Brownie 100 calorie Right bites, Culinary Collection Chicken Marsala, Sunshine Cheez-It 100 Calorie Right Bites. more...

1770 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...