mama-ing's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012
152.1 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2012:
1797 kcal Fat: 75.82g | Prot: 67.93g | Carb: 209.11g.   Breakfast: Muesli 4-Granen, Premium Orange, Yoghurt Griekse Stijl, Doosjevol Frambozen, Bosbessen (Ongezoet, Ingevroren). Lunch: Volkoren Brood, Crème de Brie, Finse Ronde Volkoren Knackebrod, Belegen Kaas 48+, Olijfolie Traditioneel. Dinner: Gegrilde Kip, Courgette, Crème Fraiche, Yoghurt Griekse Stijl, Pandan Rijst. Snacks/Other: Premium Orange, Premium Orange, Chocolade (Puur). more...
1945 kcal Activities & Exercise: Shopping - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mama-ing's own diet   losing 2.6 lb a week



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