dcpross's Journal, 13 October 2012

155.8 lb Lost so far: 24.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 78.86g | Prot: 82.86g | Carb: 242.24g.   Breakfast: Grape-Nuts O's Cereal, 1% Fat Milk, Bananas , Coffee Creamer, Coffee. Lunch: Ground Turkey (Cooked) , Black Beans, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Corn, Shredded Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Thousand Island Dressing, California Avocados , Frito Scoops, Taco Seasoning. Dinner: Ranch Salad Dressing, Hand Battered Fish and Chips. Snacks/Other: Nonfat Frozen Yogurt, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. more...

2456 kcal

Activities & Exercise: Shopping - 3 hours, Housework - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...