Lizzie983's Journal, 13 October 2012

TOM
131.6 lb Lost so far: 11.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2012:
1362 kcal Fat: 72.79g | Prot: 78.57g | Carb: 103.76g.   Lunch: Burro di Sesamo (Tahini) (a Base di Semi di Sesamo), rye bread, broccoli, Salsiccia di Maiale Fresca. Dinner: Peperoni Rossi Dolci, polenta, Pollo alla Griglia (Mangiato senza Pelle), butter. Snacks/Other: Rye bread, sardines. more...
on diet Lizzie983's own diet   gaining 2.3 lb a week

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