joeyukon's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2012:
3111 kcal Fat: 111.48g | Prot: 134.61g | Carb: 1076.51g.   Breakfast: breakfast blend coffee, breakfast blend coffee, Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg, Wheat Bread (Reduced Calorie), Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, Wheat Bread (Reduced Calorie), Seedless Strawberry Jam, Seedless Strawberry Jam, Ground Cinnamon. Lunch: pizza, pizza, pizza, pizza. Dinner: pizza, Natural Creamy Peanut Butter, Fat Free Milk. more...
4851 kcal Activities & Exercise: cooking and baking - 4 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


joeyukon's weight history

joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported madanjen's Journal Entry.
samnangchan recorded a Weigh In at 156.0 lb.
betty100236 recorded a Weigh In at 137.0 lb.
sunnykate updated their Food Diary.
bdmgoggins supported Kimberly Dawn 65's Journal Entry.
Lady Vincent supported PicklesPickles's Journal Entry.
skwhite commented on madanjen's Journal Entry.
LAFORGUS updated their Exercise Diary.