joeyukon's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2012:
3111 kcal Fat: 111.48g | Prot: 134.61g | Carb: 1076.51g.   Breakfast: Egg Omelet or Scrambled Egg, Wheat Bread (Reduced Calorie), Vermont Maple Syrup Breakfast Sausage, breakfast blend coffee, breakfast blend coffee, Ground Cinnamon, Seedless Strawberry Jam, Seedless Strawberry Jam, Wheat Bread (Reduced Calorie), Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg, Vermont Maple Syrup Breakfast Sausage. Lunch: pizza, pizza, pizza, pizza. Dinner: Fat Free Milk, Natural Creamy Peanut Butter, pizza. more...
4851 kcal Activities & Exercise: cooking and baking - 4 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  



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