Weigh In record (no journal entry) for 13 October 2012
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144.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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2637 kcal
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Fat: 71.99g | Prot: 131.97g | Carb: 379.70g.
Breakfast: Vi-Shape Nutritional Shake Mix, Bananas , Fat Free Skim Milk, Frozen Blueberries. Lunch: Mountain Dew (12 oz Can), Mountain Dew (12 oz Can), Caesar Salad with Grilled Chicken. Dinner: Ground Beef (95% Lean / 5% Fat), Traditional Spaghetti Sauce, G2 Orange, Thin Spaghetti Pasta. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (12 oz Can), Chocolate Chip Cookie. more...
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2845 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 9 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Running - 8/mph - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 40 minutes. more...
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losing 7.0 lb a week
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