Weigh In record (no journal entry) for 01 July 2010
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146.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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933 kcal
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Fat: 30.22g | Prot: 35.96g | Carb: 112.70g.
Breakfast: Crunchy Granola Bars - Pecan Crunch, Grapefruit, Plain Yogurt (Whole Milk). Lunch: kale, lentil, and chicken soup. Dinner: Ultra Light Beer, Movie Theater Butter Popcorn. Snacks/Other: TLC Oatmeal Raisin Flax Cookie. more...
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2437 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours. more...
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losing 6.3 lb a week
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