trueviet101's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012
161.4 lb Lost so far: 18.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2012:
2332 kcal Fat: 135.58g | Prot: 147.31g | Carb: 137.81g.   Breakfast: Cheesecake. Dinner: Pork Chop, Coconut Oil, Spinach, Light Vanilla Soymilk. Snacks/Other: Combat Powder - Chocolate Milk. more...
on diet trueviet101's own diet   losing 8.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


trueviet101's weight history

trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
yummymummybondy recorded a Weigh In at 187.0 lb.
father tuck recorded a Weigh In at 286.5 lb.
Lady Vincent supported PrettyMetty's Weigh In.
jaebeaschreiber recorded a Weigh In at 144.0 lb.
mscobrajet recorded a Weigh In at 216.0 lb.
i7akova updated their Exercise Diary.
ChicaLean commented on HCB's Journal Entry.