trueviet101's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012
161.4 lb Lost so far: 18.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2012:
2332 kcal Fat: 135.58g | Prot: 147.31g | Carb: 137.81g.   Breakfast: Cheesecake. Dinner: Pork Chop, Coconut Oil, Spinach, Light Vanilla Soymilk. Snacks/Other: Combat Powder - Chocolate Milk. more...
on diet trueviet101's own diet   losing 8.4 lb a week



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