trueviet101's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012
161.4 lb Lost so far: 18.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2012:
2332 kcal Fat: 135.58g | Prot: 147.31g | Carb: 137.81g.   Breakfast: Cheesecake. Dinner: Pork Chop, Coconut Oil, Spinach, Light Vanilla Soymilk. Snacks/Other: Combat Powder - Chocolate Milk. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trueviet101's own diet



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported rhontique's Journal Entry.
Westcoastguy007 recorded a Weigh In at 152.3 lb.
Kotchi updated their Food Diary.
wulfio commented on willowtree444's Journal Entry.
skydiverjim commented on EDC1972's Journal Entry.
ratmutzel recorded a Weigh In at 181.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GJ recorded a Journal Entry and a Weigh In at 230.5 lb.