Weigh In record (no journal entry) for 13 October 2012
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185.2 lb
Lost so far: 18.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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1706 kcal
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Fat: 52.74g | Prot: 53.96g | Carb: 125.64g.
Breakfast: tomato, cream cheese, apple, egg, Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Italian Wedding Soup. Dinner: Potato Skin with bacon and cheddar. Snacks/Other: Pinot Noir Wine, Dunken Donuts Latte Lite. more...
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losing 2.8 lb a week
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