Weigh In record (no journal entry) for 13 October 2012
|
217.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2012:
|
3647 kcal
|
Fat: 157.98g | Prot: 98.91g | Carb: 461.65g.
Breakfast: pecan swirl, Coffee with Cream and Sugar, Pineapple, watermelon, cantaloupe, Grapes. Lunch: chili. Snacks/Other: Jelly Beans, lofthouse cookies, O-ke-doke. more...
|
|
2918 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|