posterchild66's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012
205.4 lb Lost so far: 63.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2012:
1995 kcal Fat: 70.97g | Prot: 107.24g | Carb: 237.85g.   Breakfast: Whole Wheat Pita, Scrambled Egg, Cheddar Cheese. Lunch: Whole Wheat Pita, Chicken Breast. Dinner: Fish, Sweet Potatoes, Olive Oil. Snacks/Other: R4, Gatorade, Popcorn. more...
3183 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 9.8 lb a week

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