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posterchild66
Journal
13 Oct 12
posterchild66's Journal, 13 October 2012
posterchild66's Profile
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Weigh In record (no journal entry) for 13 October 2012
205.4 lb
Lost so far:
63.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2012:
1995 kcal
Fat: 70.97g | Prot: 107.24g | Carb: 237.85g.
Breakfast:
Whole Wheat Pita, Scrambled Egg, Cheddar Cheese.
Lunch:
Whole Wheat Pita, Chicken Breast.
Dinner:
Fish, Sweet Potatoes, Olive Oil.
Snacks/Other:
R4, Gatorade, Popcorn.
more...
3183 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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