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bm
start bronk today
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117.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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888 kcal
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Fat: 24.09g | Prot: 33.74g | Carb: 148.00g.
Breakfast: Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal. Lunch: Cheese Pizza, Peas and Carrots (Frozen). Dinner: White Chocolate Wonderful Peanut Butter, Great Value Whole Wheat Bread. Snacks/Other: Wheat Thins Crackers - Fiber Selects Garden Vegetable. more...
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losing 10.5 lb a week
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