cintra's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012
156.5 lb Lost so far: 18.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2012:
834 kcal Fat: 23.67g | Prot: 25.99g | Carb: 137.59g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice. Lunch: Chickpeas, Onions, Red Tomatoes. Snacks/Other: Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Krydder Boller, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Lactose Reduced 1% Fat Milk (Calcium Fortified). more...
1942 kcal Activities & Exercise: Resting - 15 hours and 56 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet   gaining 0.4 lb a week



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