Weigh In record (no journal entry) for 13 October 2012
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162.5 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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2132 kcal
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Fat: 72.24g | Prot: 41.00g | Carb: 268.30g.
Breakfast: Banane, Chrunchy banana with chocolate, Caffè Espresso, Multivitamientje. Lunch: Strudel di Mele, Salsiccia di Maiale Fresca, Grappa, Zuppa di Patate, Caffè Espresso. Dinner: Latte Parzialmente Scremato, Frollini con Grano Saraceno e Zucchero di Canna. Snacks/Other: Panino al Formaggio. more...
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3536 kcal
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Activities & Exercise:
Hiking - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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