sjojos89's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012
136.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2012:
1810 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 24 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
on diet sjojos89's own diet   losing 0.6 lb a week

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