monkrf's Journal, 12 October 2012

133.7 lb Lost so far: 16.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2278 kcal

Fat: 110.48g | Prot: 83.75g | Carb: 193.52g.   Breakfast: Jam Preserves, Butter (Salted), Toasted Multigrain Bread, Hash Brown (from Fresh), Poached Egg, Corned Beef Hash. Dinner: Shredded Mexican Blend Cheese, Fat Free Chunky Blue Cheese Dressing, Green Bell Pepper, Stuffed Green Olives, Carrots, Mixed Salad Greens, Chili (Large). Snacks/Other: Bananas, Excellence Extra Fine Dark Chocolate 85% Cocoa, Bourbon, Omega-3 Fatty Acids Dietary Supplement. more...

2264 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Shopping - 30 minutes, maintenance - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...