Weigh In record (no journal entry) for 12 October 2012
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118.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 October 2012:
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747 kcal
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Fat: 19.99g | Prot: 28.61g | Carb: 111.33g.
Breakfast: ocean spray diet, weight watchers flat roll, ketchup, margarine, egg. Lunch: biryani. Dinner: wheat thins, gardenney, balsamic glaze, cocktail tomato, mini cucumber. Snacks/Other: skim milk. more...
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1534 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 5.6 lb a week
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