rblocker62's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012
175.4 lb Lost so far: 7.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2012:
1870 kcal Fat: 68.70g | Prot: 65.38g | Carb: 194.46g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Eggo Waffles Blueberry. Lunch: Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, Light Ranch Salad Dressing, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, SHAVED MESQUITE TURKEY *, Baby Carrots. Dinner: Grilled Chicken Flatmelt, Tortilla Triangles. Snacks/Other: Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda, Cajun Trail Mix. more...
2761 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
on diet rblocker62's own diet   losing 7.0 lb a week



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