rblocker62's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012
175.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2012:
1870 kcal Fat: 68.70g | Prot: 65.38g | Carb: 194.46g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Eggo Waffles Blueberry. Lunch: Light Ranch Salad Dressing, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, SHAVED MESQUITE TURKEY *, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots, Gala Apples. Dinner: Tortilla Triangles, Grilled Chicken Flatmelt. Snacks/Other: Cajun Trail Mix, Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda. more...
2761 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 172.0 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

neilarkett recorded a Weigh In at 235.0 lb.
rawpower recorded a Weigh In at 208.2 lb.
Donna Mashburn commented on DairyKing's Journal Entry.
Yoda23 recorded a Weigh In at 152.8 lb.
Raylynn82 recorded a Journal Entry and a Weigh In at 276.0 lb.
Vanchenko recorded a Weigh In at 190.5 lb.
CeeCee Sedro supported muffinmama's Journal Entry.
trying2hard recorded a Weigh In at 173.1 lb.