Weigh In record (no journal entry) for 13 October 2012
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183.0 lb
Lost so far: 51.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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345 kcal
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Fat: 6.14g | Prot: 25.08g | Carb: 45.10g.
Breakfast: Agave Nectar, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg White, Egg. more...
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losing 7.0 lb a week
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