Weigh In record (no journal entry) for 12 October 2012
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150.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1051 kcal
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Fat: 103.76g | Prot: 22.20g | Carb: 16.40g.
Breakfast: fat bomb, Fletcher's Masterpeice Dry Cured Bacon, Heavy Cream. Lunch: Almonds, bacon goat cheese balls. Dinner: Macadamia Nuts, Chicken Stock, Chicken Fat, Macadamia Nuts. Snacks/Other: Cream (Half & Half). more...
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losing 11.2 lb a week
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