hbkim's Journal, 12 October 2012

Returned from 3-day trip to NYC. Hope extra weight is just water retention from the flights.
161.8 lb Lost so far: 0.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2012:
1635 kcal Fat: 60.40g | Prot: 115.24g | Carb: 180.32g.   Breakfast: walnuts, GOLEAN Original Cereal, ground flaxseed meal, almond milk, banana, blueberries, cinnamon. Lunch: Pear, Lemony Kale Salad, braised halibut with peas and bacon. Dinner: Cantaloupe, Salmon, Quinoa salas. more...
2715 kcal Activities & Exercise: Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
gaining 2.5 lb a week

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