Weigh In record (no journal entry) for 11 October 2012
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304.0 lb
Lost so far: 76.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1791 kcal
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Fat: 135.91g | Prot: 80.33g | Carb: 42.04g.
Breakfast: cooked sausage patties, scrambled egg, Pepper or Hot Sauce. Lunch: hot pepper cheese, Lightly Salted Almonds, sugar free jello, meijer ranch buttermilk dressing, meijer smoked turkey breast, kroger shredded cheddar cheese, romaine lettuce, tomato. Dinner: extra virgin olive oil, cabbage, eckrich turkey sausage. Snacks/Other: Carb Smart Chocolate Ice Cream. more...
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4544 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 3 hours and 55 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 10 hours, Driving - 1 hour. more...
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losing 1.8 lb a week
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