Weigh In record (no journal entry) for 12 October 2012
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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1606 kcal
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Fat: 47.29g | Prot: 104.73g | Carb: 221.54g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, soymilk organic original. Lunch: Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Omega Plus Light Mayonnaise. Dinner: Manwich Original Sloppy Joe Sauce, Hot Dog Buns, Ground Chicken, Smoked White Turkey Franks. Snacks/Other: Pumpkin Loaf Cake, Red Seedless Grapes, Bananas. more...
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3314 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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