rnbigguy's Journal, 12 October 2012

The scale at gym said 284 my home scale is having a seizure... Pretty safe to only put -2 lbs
288.0 lb Lost so far: 89.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2012:
1476 kcal Fat: 53.51g | Prot: 84.75g | Carb: 179.93g.   Breakfast: Cookies n' Creme Bar, special K, Light & Fit Yogurt. Lunch: Special K Protein Meal Bar - Double Chocolate, Advantage Cookies N' Creme Bar. Dinner: Original Texas Toast Garlic & Butter Flavored Croutons, Light Ranch Reduced Fat Dressing, Rice Noodles, Real Bacon Bits, Tortilla Strips - Santa Fe Style, French Fried Onions, colby, Chicken Breast for Fajitas, salad. Snacks/Other: Sour Cream & Onion Chips. more...
3905 kcal Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 8 hours, Sitting - 8 hours, Sleeping - 7 hours and 20 minutes. more...
on diet Calorie Count   losing 2.0 lb a week

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rnbigguy recorded a Weigh In at 314.0 lb.

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brittinieheath90 recorded a Weigh In at 153.0 lb.
saswank80 recorded a Weigh In at 206.6 lb.
Cmiansiti recorded a Weigh In at 197.6 lb.
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Nanas diet supported wholefoodnut's Journal Entry.
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Yafreaka updated their Food Diary.
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SnapPea joined challenge Fifteen Pounds in Three Months.