rnbigguy's Journal, 12 October 2012

The scale at gym said 284 my home scale is having a seizure... Pretty safe to only put -2 lbs
288.0 lb Lost so far: 89.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2012:
1476 kcal Fat: 53.51g | Prot: 84.75g | Carb: 179.93g.   Breakfast: Light & Fit Yogurt, Cookies n' Creme Bar, special K. Lunch: Special K Protein Meal Bar - Double Chocolate, Advantage Cookies N' Creme Bar. Dinner: salad, Chicken Breast for Fajitas, colby, French Fried Onions, Tortilla Strips - Santa Fe Style, Real Bacon Bits, Rice Noodles, Light Ranch Reduced Fat Dressing, Original Texas Toast Garlic & Butter Flavored Croutons. Snacks/Other: Sour Cream & Onion Chips. more...
3905 kcal Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 8 hours, Sitting - 8 hours, Sleeping - 7 hours and 20 minutes. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

rnbigguy recorded a Weigh In at 309.0 lb.

rnbigguy's Buddies

rosieg82 recorded a Weigh In at 209.2 lb.
Believeitall93 and katrinaschmitt are now buddies.
Z'sMama recorded a Journal Entry and a Weigh In at 226.2 lb.
Rachel116 recorded a Weigh In at 245.8 lb.

Other Member Diet Recent Activity

BryanX54 recorded a Weigh In at 205.3 lb.
Socolova supported jmb3450's Journal Entry.
rcortise recorded a Weigh In at 152.2 lb.
hpwatson updated their Exercise Diary.
sgfischer recorded a Weigh In at 142.0 lb.
Anthongallph recorded a Journal Entry.
mjs0419 recorded a Weigh In at 209.2 lb.
dialla3201 added Reina Estrella's Asian Style Beef and Broccoli recipe to their cook book.