rnbigguy's Journal, 12 October 2012

The scale at gym said 284 my home scale is having a seizure... Pretty safe to only put -2 lbs
288.0 lb Lost so far: 89.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2012:
1476 kcal Fat: 53.51g | Prot: 84.75g | Carb: 179.93g.   Breakfast: Light & Fit Yogurt, Cookies n' Creme Bar, special K. Lunch: Advantage Cookies N' Creme Bar, Special K Protein Meal Bar - Double Chocolate. Dinner: salad, Chicken Breast for Fajitas, colby, French Fried Onions, Tortilla Strips - Santa Fe Style, Real Bacon Bits, Rice Noodles, Light Ranch Reduced Fat Dressing, Original Texas Toast Garlic & Butter Flavored Croutons. Snacks/Other: Sour Cream & Onion Chips. more...
3905 kcal Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 8 hours, Sitting - 8 hours, Sleeping - 7 hours and 20 minutes. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

mellya1975 and Martha64 are now buddies.
thynes commented on erika2633's Journal Entry.
Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.
Cinderz recorded a Weigh In at 209.0 lb.

Other Member Diet Recent Activity

nath66100 updated their Food Diary.
lancemena updated their Food Diary.
MrMonster recorded a Weigh In at 227.5 lb.
lucrus recorded a Weigh In at 166.7 lb.
losingweight2012 commented on their Journal Entry.
nucromer recorded a Weigh In at 229.9 lb.
sarahduke commented on losingweight2012's Journal Entry.
Kengro recorded a Weigh In at 188.9 lb.