dave1962's Journal, 12 October 2012

244.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2351 kcal

Fat: 65.54g | Prot: 139.19g | Carb: 191.56g.   Breakfast: Classic Nutrition Bar - Chocolate Mint. Lunch: Double Cheeseburger, Light Chocolate Milk Protein Shake (14 oz). Dinner: Beef Barley Soup 99% Fat Free, Soy Nuts, Egg. Snacks/Other: Canned Salmon, Toasted Rye Bread, Light Beer, Light Beer. more...

4439 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (slow) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...