goldminner's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012
231.2 lb Lost so far: 1.4 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2012:
455 kcal Fat: 22.59g | Prot: 25.21g | Carb: 39.45g.   Breakfast: Beef Bologna, Cooked Young Green Onion, Red or Cayenne Pepper, Extra Lean Sliced Ham, Sugar Free Cherry Limeade Drink Mix, Chipotle Pepper Sauce, Seasoned Potato Rounds (Tator Tots), Real Egg Product. more...
on diet goldminner's own diet  

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