goldminner's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012
231.2 lb Lost so far: 1.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2012:
455 kcal Fat: 22.59g | Prot: 25.21g | Carb: 39.45g.   Breakfast: Cooked Young Green Onion, Extra Lean Sliced Ham, Sugar Free Cherry Limeade Drink Mix, Chipotle Pepper Sauce, Seasoned Potato Rounds (Tator Tots), Real Egg Product, Red or Cayenne Pepper, Beef Bologna. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 251.0 lb.
goldminner recorded a Weigh In at 250.3 lb.
goldminner recorded a Weigh In at 247.0 lb.

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laurieslife replied to BeckyBaby65too's challenge post - SSTII Friday, March 27th.
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