goldminner's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012
231.2 lb Lost so far: 1.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2012:
455 kcal Fat: 22.59g | Prot: 25.21g | Carb: 39.45g.   Breakfast: Beef Bologna, Cooked Young Green Onion, Red or Cayenne Pepper, Extra Lean Sliced Ham, Sugar Free Cherry Limeade Drink Mix, Chipotle Pepper Sauce, Seasoned Potato Rounds (Tator Tots), Real Egg Product. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 243.2 lb.
goldminner recorded a Weigh In at 245.2 lb.
goldminner recorded a Weigh In at 243.0 lb.
goldminner recorded a Weigh In at 247.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugarhiccup supported kmartdollie's Journal Entry.
deaby16 commented on oxdrover's Journal Entry.
heatherworonuk recorded a Weigh In at 105.0 lb.
Hipaagrammy supported smrtpig's Weigh In.
snezica commented on Trac1's Journal Entry.
Sujie163 updated their Exercise Diary.
jeannieselby commented on crabee's Journal Entry.
Carol Crosby updated their Exercise Diary.