goldminner's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012
231.2 lb Lost so far: 1.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2012:
455 kcal Fat: 22.59g | Prot: 25.21g | Carb: 39.45g.   Breakfast: Real Egg Product, Seasoned Potato Rounds (Tator Tots), Chipotle Pepper Sauce, Sugar Free Cherry Limeade Drink Mix, Extra Lean Sliced Ham, Red or Cayenne Pepper, Cooked Young Green Onion, Beef Bologna. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 250.3 lb.
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goldminner recorded a Weigh In at 248.0 lb.
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