goldminner's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012
231.2 lb Lost so far: 1.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2012:
455 kcal Fat: 22.59g | Prot: 25.21g | Carb: 39.45g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, Chipotle Pepper Sauce, Real Egg Product, Cooked Young Green Onion, Extra Lean Sliced Ham, Red or Cayenne Pepper, Beef Bologna, Seasoned Potato Rounds (Tator Tots). more...
on diet goldminner's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 251.5 lb.
goldminner recorded a Journal Entry.
goldminner recorded a Weight Entry at 253.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

sweh updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jmb3450 supported John10251's Journal Entry.
abbadabba commented on PGM012197's Journal Entry.
RoseTampa commented on Topher2112's Journal Entry.
oks recorded a Weight Entry at 194.6 lb.
lenny supported Misty Rain's Journal Entry.
CEMorris recorded a Weight Entry at 126.4 lb.