goldminner's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012
231.2 lb Lost so far: 1.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2012:
455 kcal Fat: 22.59g | Prot: 25.21g | Carb: 39.45g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, Chipotle Pepper Sauce, Real Egg Product, Cooked Young Green Onion, Extra Lean Sliced Ham, Red or Cayenne Pepper, Beef Bologna, Seasoned Potato Rounds (Tator Tots). more...
on diet goldminner's own diet   losing 7.7 lb a week

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