goldminner's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012
231.2 lb Lost so far: 1.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2012:
455 kcal Fat: 22.59g | Prot: 25.21g | Carb: 39.45g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, Chipotle Pepper Sauce, Real Egg Product, Cooked Young Green Onion, Extra Lean Sliced Ham, Red or Cayenne Pepper, Beef Bologna, Seasoned Potato Rounds (Tator Tots). more...
on diet goldminner's own diet   losing 7.7 lb a week

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goldminner recorded a Journal Entry and a Weigh In at 253.0 lb.

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rtf29 recorded a Weigh In at 202.4 lb.
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mesquide2 recorded a Weigh In at 134.7 lb.
ampalomba recorded a Weigh In at 168.8 lb.
KyleNicolle supported maneshadslv's Weigh In.
aliciamary recorded a Journal Entry and a Weigh In at 194.7 lb.
biglebowski63 supported maneshadslv's Weigh In.
suhy recorded a Weigh In at 181.7 lb.