bkiiii's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012
184.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2012:
1781 kcal Fat: 77.09g | Prot: 65.49g | Carb: 207.15g.   Breakfast: Orange Juice (Medium), Hash Brown, Egg McMuffin. Lunch: Yellow Cake (with Vanilla Frosting), Butter, Cauliflower, Fried Battered Cod, Deep Fried Potato French Fries (from Frozen). more...
gaining 8.4 lb a week

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