Gigi39's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012
181.5 lb Lost so far: 42.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2012:
1339 kcal Fat: 40.96g | Prot: 123.43g | Carb: 103.94g.   Breakfast: Egg beaters with three cheeses, Omega Buttery Spread made with Extra Virgin Olive Oil, Polaner sugar free, smart Carb #3 Julian, Smart Carb # 1 Bread, New Formula. Lunch: Organic Chicken Stock, tofu noodles, apple , onion, celery, mushroom, Zucchini, Sweet Red Peppers, Boneless Skinless Chicken Breast Tenders. Dinner: salad greens, mint jelly, olive oil, smart balance with olive oil, apple , dreamfield pasta, lamb chop. more...
on diet Gigi39's own diet   losing 0.6 lb a week

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