Gigi39's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012
181.5 lb Lost so far: 42.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2012:
1339 kcal Fat: 40.96g | Prot: 123.43g | Carb: 103.94g.   Breakfast: Smart Carb # 1 Bread, New Formula, smart Carb #3 Julian, Egg beaters with three cheeses, Polaner sugar free, Omega Buttery Spread made with Extra Virgin Olive Oil. Lunch: onion, celery, mushroom, Zucchini, Sweet Red Peppers, Boneless Skinless Chicken Breast Tenders, Organic Chicken Stock, tofu noodles, apple . Dinner: lamb chop, mint jelly, dreamfield pasta, smart balance with olive oil, olive oil, salad greens, apple . more...
on diet Gigi39's own diet   losing 3.5 lb a week

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