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I am now working on strength building at the Senior Center gym and walking 30 minutes 5 days a week/with treadmill and stationary bike workouts with strength building.
Working on keeping calorie intake to 2000 or less.
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173.2 lb
Lost so far: 15.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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