Weigh In record (no journal entry) for 12 October 2012
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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1593 kcal
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Fat: 98.63g | Prot: 123.67g | Carb: 58.23g.
Breakfast: pecan coffee cake, light cream, coffee. Lunch: gnc PRO PERFORMANCE WHEYBOLIC EXTREME 60, eggs, steak, Julian bakery Manna bread, butter. Dinner: Marie's garlic ranch dressing, bacon, garden salad. more...
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3176 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours and 10 minutes, Sitting - 2 hours, Housework - 3 hours, Walking (slow) - 2/mph - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes. more...
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steady weight
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